Recipes
For Mamas - Gut Healing Green Smoothie
Booby Food
Rated 5.0 stars by 1 users
Servings
2
Prep Time
5 minutes
Cook Time
0 minutes
Several powerhouse ingredients are blended together to form a green gut-healer, with a nutritious boost. High in antioxidants and fiber, this smoothie can aid in digestion and help prevent constipation which some mamas experience postpartum.
Ingredients
-
2 ½ cups Water (cold)
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2 cups Kale Leaves
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½ Avocado (peeled and pit removed)
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1 Banana (frozen)
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1 tbsp Chia Seeds
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2 tbsps Ground Flax Seed
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¼ cup Hemp Seeds
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2 tbsps Dark Grade Maple Syrup
Directions
Throw all ingredients into a blender and blend, baby, blend! When smooth and creamy, divide into glasses and enjoy!
Recipe Note
- No kale? Use spinach instead!
- No maple syrup? Use honey, dates or extra banana to sweeten things up.
- Want it creamy? Use almond milk instead of water.
- Storage - make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1-2 days.
